View Workout (Robert Ontko)
4th Day?
April 12, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
A rough night after going to Three Sheets with Doug and Steve, short run as I tried to make the retreat 4th day, ended up nursing my hangover for the rest of the day instead, had a brief conservation with a man pushing a jogging stroller, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:52 | 7:44 / Mile | Easy | Adrenaline XIV |