View Workout (Nick Grudev)
(Untitled)
April 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
8x400 (80, 78, 76, 75, 74, 73, 68, 67)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 50:00 | |||
| 4.5 Miles | 32:00 | 7:06 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |