View Workout (Adam Snow)
5' Intervals
April 17, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and warm; windy
Comments:
20' warm up
a few drills
4 X 5'/2'
5 X short hill
16' cool down
Felt fine. At first, I thought I'd never be able to do this but once I got going I think I was moving well. Did this around QV Lake; still a few spots of snow remaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:02:36 | |||
| 4.3 Kilometers | 19:51 | 4:36 / Kilometer | Warmup | |
| 6.1 Kilometers | 20:00 | 3:16 / Kilometer | Interval | |
| 1.2 Kilometers | 6:00 | 5:00 / Kilometer | Recovery | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | Hills | |
| 3.4 Kilometers | 16:00 | 4:42 / Kilometer | Cooldown |