View Workout (andrew macmillan)
treadmill 15
April 15, 2014 (Morning)
Exercise Type: Run
Weather: not bad!
Comments:
7:30's until last 2 @ 7
1% for first 6, flat for next 2, .5% for majority of the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:00 | 7:27 / Mile |