View Workout (andrew macmillan)
2x5k!!!!!! hell yea!
April 18, 2014 (Morning)
Exercise Type: Run
Weather: perfect- 55, breezy, sunny
Comments:
2+ w/u to redman bridge
5k out to holley on canal: 6:05, 5:55, 5:50 (18:24)
1 mile + break...1-2 min walking/standing
5k back to redman bridge: 5:56, 5:58. 6:05 (18:31)
1.7 cd home
felt good! hard hard workout but legs felt excellent. not comfortable with breathing at this pace, but not nearly as bad as I expected. was able to stay calm and controlled, focused, thoughtful throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 36:55 | |||
| 2.1 Miles | Warmup | |||
| 3.1 Miles | 18:24 | 5:56 / Mile | Interval | |
| 1.0 Miles | Recovery | |||
| 3.1 Miles | 18:31 | 5:58 / Mile | Interval | |
| 1.7 Miles | Cooldown |