View Workout (lawrence smith)
Core Workout - Claiborne Fitness
April 17, 2014 (Morning)
Exercise Type: Weights
Comments:
1X15 Torso Bends #10, 2 X15 inclined bench sit ups, 5X15 Lat pull down 40 55 #, 5X15 AB Bench, 10 15#. 5X15 back 70-100#, AB pull over, 5X15 Butterfly. #169.