View Workout (Robert Ontko)
Hawk Returns for Nine
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
A little rough to start but turned into a pleasant run with the help of some clouds starting about mile 7, saw the hawk again and an egret fly out the trees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:44 | 6:51 / Mile | Long |