View Workout (Andrew Coop)
GREAT Run
April 18, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and 45 deg with a cool breeze off of the lake
Comments:
Felt so wonderful to run today, outside, after cross training the past few days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Easy | Saucony Kinvara 3 White and Blue |