View Workout (Dave Carter)
mohican #2
July 11, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
w/ all the guys @ mohican, eventually w/ Ethan for first 5ish before he turned around and Tim for first 11ish before I added on. felt strong at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:15 | 6:56 / Mile | Long | Summon |