View Workout (Kerry Grant)
4 M ile Tempo
April 19, 2014 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek. Real windy! Splits 8:50, 8:12, 7:30, 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:05 | 8:16 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |