View Workout (Candela Fernandez)
Race-pace 200s (x14)
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
I felt FANTASTIC during the entire workout! Didn't feel tired/very difficult until the last four reps. Yet another confidence booster for the upcoming race!
Hit 35 for all except one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 2800.0 Meters | Speed | Women's Shay XC3 Spike | ||
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |