View Workout (Chris Martinez)
Mark Faldmo
April 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran a PR in the 1500. Converts to a 3:54 1500 or a 4:10 mile at sea level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 34:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 1500.0 Meters | 3:59 | 4:16 / Mile | Race | |
| 0.75 Miles | 5:00 | 6:39 / Mile | ASICS Gel-Lyte33 2 | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | ASICS Gel-Lyte33 2 |