April 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
The Shell around the Dayton/Orchard/Spring block, then up Regent to Franklin to Hillcrest to Speedway to Regent to SW Bike Path to Washington around the Capitol, back State to the Lakeshore Path to Babcock back to the Shell-
I decided to uphold my Good Friday tradition of running through the cemetery and since Madison has few cemeteries, that half of the route more or less choose itself. I decided to make the other half a loop around the Capitol. My peroneal tendon was hurting more today and I was mentally and physically exhausted. Still, it was an enjoyable run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Black & Yellow |