April 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny/Windy
Comments:
The Shell to SW Bike Path to Washington to State back to University to the Shell (alone), The Shell to Regent to Randall to Drake to West Shore to South Shore to John Nolen to the SW Bike Path back to the Shell (with Running Club)-
My peroneal tendon was sore again today but not any worse than yesterday. It hurt whenever I needed to turn sharply and when I first started running. I spent a good bit of the run telling Zane about how a bunch of zoo animals were set free when their owner died a couple years ago in Zanesville, Ohio. Jered and I took off a little the last couple miles, but nothing like last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 54:56 | 6:51 / Mile | Training | Brooks Launch Black & Yellow |