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PRE

April 18, 2014 (Afternoon)

Exercise Type: Run

Comments:
Pretty good day. Worked full 'til 2:15, then a 90-minute massage from KRW! Good to catch up with him, it's been four months. Last time we talked, I'd only been dating Chels for about a month. So...it was the first time I really told the story of our demise to anyone other than BGD. Just sad.

After that, went home, rested a bit, then ran. I don't like to run right after a massage but I had no choice. Felt pretty good!

Then, cleaned up and hit up Hayward for Oregon Relays. DAMN, it was fun to watch our kids run there! They did pretty well, and it was just plain exciting!

Got to bed at a reasonable hour...planning on an early run tomorrow.