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Home meet, cool-down with CIan

April 16, 2014 (Morning)

Exercise Type: Run

Comments:
Another fucking busy day at work - ZERO openings all week! Had a meet at SEHS today, and thankfully the weather was nice, again!

The highlight of the meet was my guy, Cian, running his first 8. He found these fucking ANCIENT Nike spikes (They have to be >20yr old!) and he wound up rocking a 2:10 800...which was gutsy (61-69) for a guy who hasn't run an 8 since he was like 10 years old. I could tell he LOVED it, too. Really good for him to embrace track.

He and I cooled down afterward. While my energy was good this week, my legs felt SHITTY on this run! Damn.

Met up with Cliff for a beer at 8ish after the meet. Good to catch up with him. It was interesting to hear some perspective on how he's doing in his relationship. He noted some general life stresses, then some boundary issues he's having with Melissa. We talked about the importance of HIM helping her establish/defend boundaries....which I don't think he was doing...