View Workout (Simon Lester)
Zorinsky
April 19, 2014 (Morning)
Exercise Type: Run
Weather: warm, 51-64 degrees, breezy, S
Comments:
Ran and walked to Carmen and Shelly once around the whole lake and then around the small side, nice and easy, we all got tired! Felt better than last week. (Stopped taking extra BP med)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.1 Miles | 2:19:48 | 12:35 / Mile | 137 | 153 | Long |