View Workout (Kerry Grant)
7 Mile Run
April 20, 2014 (Morning)
Exercise Type: Run
Weather: 62
Comments:
Rooster Front to Steeles Creek. Easy run. I walked every mile for 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:00:36 | 8:36 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |