View Workout (Robert Ontko)
Happy Easter!
April 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, comfortable, and breezy
Comments:
Hotel, Dorchester to Gillette HQ, Foundry, Dorchester, Massachusetts Ave, Dorchester, Hotel
8:45 AM. Sleep: 8 hr. Gorgeous morning, saw a few others out and about, stretch, crunches & pushups, ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:02 | 7:03 / Mile | Training | Adrenaline XIV |