View Workout (Robert Ontko)
Still Need to Pack
April 18, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:25 AM. Sleep: 6 hr. Stayed up doing loads of laundry, still need to pack for Boston, nice and quick run this morning, was hoping to run into Chris, but wasn't in the cards, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:31 | 7:00 / Mile | Training | Adrenaline XIV |