View Workout (Liam Albrittain)
DLV
April 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 60s, humid
Comments:
I had Easter brunch with my mom and sisters, took a practice ACT and set out for my run at about 3pm. Uninspired loop: 26th to Vermont to Taylor park to military to 26th to Vermont again through Taylor park again, back up 31st into my neighborhood, picking up the pace a bit at the end. Seven minutes of easy strength work/form drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:54 | 7:13 / Mile | Easy |