View Workout (Laura Tolle)
"long" run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: cool--nice
Comments:
first "long" run back from sprained ankle. Felt pretty good. 1st half about 8:40 pace, second half closer to 9:30, then 10min..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.79 Miles | 56:30 | 9:45 / Mile |