View Workout (Lauren Metzger)
Hard Ride to Danville and back w/ Kaleb
July 12, 2009 (Morning)
Exercise Type: Bike
Weather: sunny and nice
Comments:
really good bike ride, did about half of it really hard, kaleb pushed me a lot, switched off and on every 1/2 mile leading. felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.8 Miles | Mizuno Wave Alchemy 9 |