View Workout (Michael Flora)
5.2 Mile Run On Bayou
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't feel that good during this run. It was pretty hot during this run too. I started going at like 7:25 pace, but on the way back that was too hard to keep up. I was hoping for a lot better run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 39:52 | 7:39 / Mile | Training | Nike Pegasus 30+ Red and Black |