View Workout (Michael Flora)
4 Mile Run At Memorial Park
April 20, 2014 (Morning)
Exercise Type: Run
Comments:
It was very hot during this run. I ran in the middle of the day which was a bad idea. I planned on 5, but it was hot so I did 4 with water breaks in the middle. It was hard to push because of the heat. My legs weren't that tired from the trails at all though. I picked it up a lot during the last quarter mile to half mile. I did a lot of strides after the run and a hard 400 meters after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 31:18 | 7:46 / Mile | Training | Nike Pegasus 30+ Red and Black |