View Workout (Nick Grudev)
(Untitled)
April 18, 2014 (Morning)
Exercise Type: Run
Comments:
4x800 (2:38, 2:36, 2:34, 2:32)
4x400 (73, 73, 73, 72)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 44:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |