View Workout (Eric Williamson)
(Untitled)
April 21, 2014 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Ran a mile warm-up, stretched, then did another lap. Then we ran a mile, I think a few seconds under 6 minutes. Then we did 8 200s with 40 seconds about in between because we were split in two groups and we went when the other one finished. Then we ran one 400 after a 5 minute break, and then I ran a 3 lap cool down and a mile on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cruise | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Interval | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | Speed | Mizuno Wave Inspire 10 | ||
| 0.75 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Cooldown |