View Workout (Michael Ruggiero)
Mariano Rivera
April 21, 2014 (Morning)
Exercise Type: Run
Weather: very hot 93,sunny
Comments:
that was not easy,but i never stopped,the first 3 miles were not that bad at all,but the last mile was a killer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:49 | 8:53 / Mile | Blackhawks |