View Workout (Kaleb Keyserling)
Bike with Lauren
July 12, 2009 (Morning)
Exercise Type: Bike
Comments:
Biked with Lauren. It was a good workout. We road fast for some parts and slow for others. At one point we covered 4 miles in 11:43. About 23 miles and hour, so that was good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 1130 2 |