View Workout (Andrew Coop)
Great Workout
April 21, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy and rain and 70 deg.
Comments:
3 wu (quick) then 2x200 at 32 then 1 mile alternating 32/43 (5:02) then all out 400 (62) then another mile alternating (way tougher 5:16), then 2.25 cd (in the parking structure).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:10 | 6:01 / Mile | Interval | Saucony Kinvara 3 White and Blue |