View Workout (Robert Ontko)
(Untitled)
March 22, 2008 (Morning)
Exercise Type: Run
Comments:
Hobbled through my long run. 5 in morning from hotel. 2*4mi loops at Wide World of Sports.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Miles | 1:41:27 | 7:34 / Mile |