View Workout (Steve Donohoe)
Neighborhood Run with Sean
April 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 degrees
Comments:
Took Seanie D out for a short run on a beautiful afternoon. He was cool with it once we got moving. He just sat back and enjoyed the ride. Labored a bit at times during the run. Need to step up the regularity of the runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:12 | 9:24 / Mile |