View Workout (Steve Donohoe)
Lunch time work out
April 22, 2014 (Afternoon)
Exercise Type: Weights
Weather: indoors
Comments:
Leg Press -3 sets
pull ups - 3 sets of 6
incline bench - 3 sents of 50lbs 10 reps
abs - leg lifts with dumbells
tricep extensions
oblique lifts