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ugghh

July 12, 2009 (Afternoon)

Exercise Type: Run

Weather: friggin hot, humid and unpleasant

Comments:
with nick and alex, out to new trails plus a hippo loop, the fountain was off so had to run for an hour without water which sucked today, just felt terrible from the start, pace wasn't really fast but felt damn uncomfortable and stomach was weird, bleh way short of what i planned on doing today

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:00 7:22 / Mile Training 8 gts adrenalines new