July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: friggin hot, humid and unpleasant
Comments:
with nick and alex, out to new trails plus a hippo loop, the fountain was off so had to run for an hour without water which sucked today, just felt terrible from the start, pace wasn't really fast but felt damn uncomfortable and stomach was weird, bleh way short of what i planned on doing today
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:00 | 7:22 / Mile | Training | 8 gts adrenalines new |