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Done but not done

April 21, 2014 (Afternoon)

Exercise Type: Run

Weather: 70s, sunny, beautiful

Comments:
Decided to keep running since there are people around to run with. Did the 800 crew workout with Austin and Abdallah, at their pace but taking every other interval off. Felt pretty good. Cooldown back to Veale with Ben Brucker.

Splits: 27.85, 27.68, 27.49, 13.03

Lift:
Jerks: 2x10x65
Squats: 1x15x65
Standing bent-over rows: 3x10x65

Hips:
30x SLHR, extensors, spreads, circles

Ice bath x 10 min