View Workout (Liam Albrittain)
DLVII
April 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Rather humid, 70s
Comments:
Geico loop extended with Anthony and coed group of distance runners. 1 minute planks, 20 leg lifts before the run. My hamstrings were sore and I felt exhausted from yesterday and the shin pain was back during the day, but not on the run. 20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 41:33 | |||
| 0.53 Miles | 4:00 | 7:32 / Mile | Warmup | |
| 4.7 Miles | 37:33 | 7:59 / Mile | Easy |