View Workout (Nicholas Regan)
Hot Runn
July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
Really hot run with Roni and Alex. New trails hippo loop and some parking lot stuff with couple of water breaks. Heat was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:44 | 7:24 / Mile | brooks adrenaline gts 8s |