View Workout (Coach Fortney)
The Stormin Bike Ride
July 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
went on a 31 mile bike ride this evening and got caught in the storm, just kept riding. I was in Maceo went it hit. strong winds and some sleet from maceo to home... good overall ride averaging 17 mph... good recovery for legs after last nights racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles | 2:01:21 | 3:54 / Mile |