View Workout (Jason Daza)
(Untitled)
April 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
1-3 Interval (speed: 7.6mph)
Sauna: 20 minutes
Weight: 145lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:00:00 | 8:21 / Mile | Interval | Brooks Adrenaline GTS 12 |