View Workout (Adam Snow)
Easy Run
April 22, 2014 (Afternoon)
Exercise Type: Run
Weather: grey, dull and cool
Comments:
My ankle felt about 90% better when I woke up this morning so I went out for a run after work. Sometimes I shortened my stride to a "marathon stride" as I gingerly negotiated uneven ground.
But I was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:31 | 4:37 / Kilometer | Easy |