View Workout (Simon Lester)
Tiberon
April 23, 2014 (Morning)
Exercise Type: Run
Weather: warm, 54 degrees, breezy, SSE, raining
Comments:
Ran with Gage, thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 31:46 | 10:20 / Mile | 140 | 148 | Easy |