View Workout (Jared Williams)
Deseret News
April 23, 2014 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Good run. Kind of jacked-up on caffeine. Overall, felt strong and got negative splits in on the trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:25:31 | |||
| 0.89 Miles | 5:23 | 6:02 / Mile | Warmup | Saucony Cohesion 6 |
| 6.0 Miles | 37:49 | 6:18 / Mile | Long | Saucony Cohesion 6 |
| 6.0 Miles | 36:23 | 6:03 / Mile | Long | Saucony Cohesion 6 |
| 0.89 Miles | 5:56 | 6:39 / Mile | Cooldown | Saucony Cohesion 6 |