View Workout (Joe Heebner)
Time for decisions and revisions
April 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Chippy just after 4pm after reading Again to Carthage most of the day. Didn't feel great heading out but we picked it up a bit on the way back and then rolled in pretty quick from the stoplight at Cedar/ Murray Hill to catch Lydia and Juliana. 4x30 abs.
2 minute negative split: 21:46 out, 19:45 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:32 | 6:55 / Mile | Easy | Ghost 5 Blue/White II |