View Workout (Julia Ernst)
Geico loopdidoops
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
Wandering run loosely following the geico loop. My legs are feeling quite sore and tired from all this training. But I kinda like noticing that they feel tired because it means that I've been working them out a ton! Soreness becomes muscle, no?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 44:00 | |||
| 0.53 Miles | 5:00 | 9:26 / Mile | Warmup | |
| 4.7 Miles | 39:00 | 8:17 / Mile |