View Workout (Eric Williamson)
Home vs. RFA & VVS
April 23, 2014 (Afternoon)
Exercise Type: Run
Weather: windy, cold
Comments:
Ran a mile warm-up and stretched a bit. Did the 4x8 today and ran a 64.? first lap, then died and ran a 72.? second lap for 2:17, a one second pr. I felt really good though and I crushed the guys running with me. We won with 9:10 I think, Chris, Liam, Me, and Will. Then I ran the 2 mile later, didn't really feel bad, just not super loose and refreshed for some reason, I think I ran around 11:30s. Not sure. Came in 3rd though against RFA. We beat RFA 71-70 in an epic 4x4 to win it. And we crushed VVS. Not a bad meet overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 13:47 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | Nike Rival spikes |
| 2.0 Miles | 11:30 | 5:44 / Mile | Race | Nike Rival spikes |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |