View Workout (Andrew Coop)
Good Workout
April 23, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy and 44 deg, cool
Comments:
4 wu, then 8x400 (65-69) with 4x200 (31), then 1.5 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:14 | 5:46 / Mile | Interval | Saucony Kinvara 3 White and Blue |