View Workout (Michael Flora)
Armadillo Run From Bellaire
April 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot out today and pretty humid. Today we just did a short workout down to the Armadillo. I was going like 7:30 pace on warm up and cool down. I was going like 7 minute pace the rest of the way, I sometimes kept progressively getting faster into 6:40 without effort, but I didn't want to go that fast today. Overall, I thought my workout went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:32 | 7:14 / Mile | Training | Nike Pegasus 30+ Red and Black |