View Workout (Candela Fernandez)
Burbank vs. Burroughs
April 23, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 32:08 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | Women's PR LD 4:48 |
| 1.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | 11:39 | 5:49 / Mile | Race | Women's Shay XC3 Spike |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | Asics Gel-Nimbus 16 |