View Workout (Pony-Tail Power)
A nice ARD into the sunset
July 12, 2009 (Night)
Exercise Type: Run
Comments:
Nice light run to cap off a wonderful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:12 | 8:14 / Mile | Easy | Hurricane X- Pro Grid |