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Endicott's hunt

April 22, 2014 (Night)

Exercise Type: Run

Weather: high 50s, on/off rain/wind

Comments:
Mr Endicott led, and wanted to meet/run from Alton. I drove home after the workout and ate a bit, then jogged the mile over to Alton. He wanted to run 11-12 miles(!!), out and back, into Springfield. Ugh! So I went with the group, but after running about a half hour - and at the end of the Springfield bark path - I turned back and ran solo.

Felt pretty worked, on and off, post-track workout. Focused on the low, fat-burn HR (13x). Quads and calves/ankles worked. Ran just under 8mi.